@seenandsafe — SEEN & SAFE

Skip to Content

Individual Session

Radical Reclamation

1:1 Rockstar Coaching

Individual Session

Radical Reclamation

1:1 Rockstar Coaching

Folder: Work With Me

Individual Session

Radical Reclamation

1:1 Rockstar Coaching

Follow Us On Instagram!

Soothe your anxious thoughts and empower your inner empath with these healing affirmations. Empaths are individuals who are highly sensitive to what the people around them are thinking and feeling. Oftentimes our empath tendencies make it so that we

Hot take: hyper-independence IS codependency. Healthy inter-dependence means a balanced relationship between giving and receiving. ⚖️

Join our monthly healing circle Learning Interdependence next week Oct 28 in our portal for only $11.11/mo!

Do you feel bad for saying no? Do you feel like you are constantly adding tasks to an already full plate? We get it, we see you, here are some positive self-talk affirmations ✨

Our past healing circle about Setting Healthy Boundaries is in our membe

"Giving too much to too many for too long is codependency, not love." -@terricole Caretaking codependency is abandoning our own needs for the sake of rescuing someone else’s.

You can access now our healing circle about codependency

We all seem to know relationship red flags… but what are some green flags that indicate a healthy, loving partnership? Can you relate to any of these?

• sensitive topics are open for discussion ✅
• both partners are invested in the

Do you find yourself mindlessly scrolling on social media, people pleasing when you don’t want to, or binging on your favorite junk food? These habits are often easy to fall into when we’re not conscious of our choices because we’re

Things about therapy that no one talks about... Know that you are already courageous for taking this step. You are the cycle breaker. We are proud of you 🦋

Join our SEEN & SAFE community to connect with others on their therapy & healing jo

“What Could Possibly Go Wrong was so hectic and fragmented because that's really how I was [at the time]. I took some time off, and now I don't feel that. Also, no drugs and alcohol anymore. I eat right; I drink water. Meditation helps me. Now

10 signs you’re healing🦋
Healing ain’t easy. Oftentimes we don't realize how far we have come on our journey. Signs that you are healing include setting healthy boundaries assertively, recognizing your triggers, and prioritizing yoursel

This month’s healing circle is centered around caretaking codependency/people pleasing. Caretaking codependency is often learned in a dysfunctional family environment, where a child has learned to prioritize others’ needs at their own cos

Gentle reminders for your healing journey✨

🦋Your trauma does not define you, the way you overcome it does.
🦋 You are not only allowed but encouraged to change your mind about certain plans, relationships, career paths, and ideas for the future- es

Childhood trauma can manifest in many different forms. Were you overly criticized by your parents? Did you have an absent parent for some or all of your childhood? Did you move a lot as a child? These are experiences that many of us go through during

Email us at:

hello@tobeseenandsafe.com

Home | About Me | Work With Me| Contact Us

Copyright Seen & Safe 2021